Work through guided exercises designed to help you process your experience and build a foundation for lasting healing.
Explore the foundations of Hypervigilance, Abandonment, Rupture, Betrayal-Oriented Response
Understand how HARBOR differs from PTSD, CPTSD, and betrayal trauma frameworks
"Reflect on how your experience fits or doesn't fit other trauma descriptions you've encountered. What makes HARBOR different? How does understanding this framework help validate your specific experience?"
Map when and how your nervous system detected threats in the relationship
"Describe times when your body knew something was wrong before your mind accepted it. What physical sensations did you experience? How did you handle the disconnect between what you sensed and what you were told?"
Distinguish between irrational fear and accurate sensing of emotional withdrawal
"Write about times you were told you were 'being paranoid' about abandonment. Looking back, what were you actually sensing? How can you trust the difference between anxiety and accurate intuition going forward?"
Ready to put your insights into daily practice?