Daily Check-In

Track your healing progress with daily reflections and metrics

2
Total Entries
7/10
7-Day Average

Daily Metrics

Rate each area on a scale of 1-10

Truth Alignment
How aligned were you with your authentic truth today?
5/10
Felt disconnected from my truthFully aligned with my authentic self
Nervous System Regulation
How regulated did your nervous system feel today?
5/10
Highly dysregulatedCalm and regulated
Trigger Recovery
How quickly did you recover from triggers today?
5/10
Very slow recoveryQuick recovery
Boundary Holding
How well did you maintain your boundaries today?
5/10
Boundaries were crossedBoundaries held strong

Daily Reflection

Choose a prompt that resonates with you today

Self-Validation

Acknowledge something you did well today or a kind word for yourself

Recent Entries

Your healing journey over time

9/2/2025

Truth: 8/10
Nervous: 7/10
Recovery: 6/10
Boundary: 9/10

"Today I practiced setting a boundary with my family and it felt empowering. I'm learning to trust my instincts."

How did I honor my boundaries today?

I said no to a social event that felt overwhelming. Instead, I chose to stay home and practice self-care. It was the right choice for my healing journey.

9/1/2025

Truth: 6/10
Nervous: 5/10
Recovery: 7/10
Boundary: 8/10

"Had a challenging conversation but stayed centered. My nervous system felt activated but I used breathing techniques."

What helped me stay grounded?

Deep breathing and reminding myself that I am safe in this moment. The 4-7-8 breathing technique really helped me regulate.