Meditation & Audio Library
Trauma-informed guided meditations, breathing exercises, and healing audio content designed specifically for your HARBOR recovery journey.
Your Healing Sanctuary Awaits
Welcome to a sacred space designed specifically for trauma survivors. Here, healing happens at your pace, with your permission, in your way.
These meditations are crafted with deep understanding that traditional mindfulness practices can sometimes feel overwhelming or triggering when you're healing from betrayal trauma.
You are not broken. You are not behind. You are exactly where you need to be on your healing journey.
Safety First
You have complete control over your experience
Nervous System Aware
Honoring your body's wisdom and responses
Compassionate
Gentle guidance that meets you where you are
💡 Remember: Healing isn't linear. Some days meditation will feel comforting, other days it might feel difficult. Both are normal and part of your journey.
Research-Based Content
Clinically-validated meditations from trauma experts, including betrayal recovery and PTSD relief.
HARBOR Journey
Complete 6-stage healing path with detailed content, exercises, and guided meditations.
Guided Meditation for Betrayal Trauma
A researched-backed 10-minute session addressing infidelity-induced emotional dysregulation.
by Affair Recovery
Trauma Healing & PTSD Relief
Clinically-informed 12-minute mindfulness session to heal trauma and promote neural rewiring.
by My Peace Of Mindfulness
PTSD Visualization for Relief
Spoken meditation focused on releasing painful memories and chronic stress patterns.
by Trauma Healing Collective
Hypnotherapy for Betrayal Healing
Targets forgiveness and anger release using hypnotic suggestions to replace pain with peace.
by Suzanne Robichaud
Stage 1: The Shatter - Betrayal Discovery
Deep healing meditation for initial trauma and truth unraveling. "What shattered in me when I learned the truth?" This 18-minute guided journey helps you acknowledge the moment your reality was fundamentally disrupted.
by Affair Recovery
Stage 1 Preview: The Shatter
Free 5-minute preview of The Shatter meditation. Experience the opening of this powerful HARBOR journey.
by Affair Recovery
Stage 2: The Echo - Breaking Trauma Loops
Explore the reverberations of trauma - how your nervous system responds, patterns that keep you stuck, and echoes of old beliefs. Guided meditation with somatic awareness techniques.
by Hardcore Self Help Podcast
Stage 3: The Mirror - Identity Rebuilding
Look inward with compassion, reconnect with your authentic self, and separate your identity from trauma. Self-compassion focused meditation.
by Lisa A. Romano
Stage 4: The Fireline - Boundary Setting
Learn to protect what matters through healthy boundaries and releasing shame. Empowerment-focused guided meditation with boundary visualization.
by Hedi Schaefer
Stage 5: Recalibration - Nervous System Healing
Redefine healthy connection, trust your body's wisdom, and recognize true safety. Nervous system regulation meditation with breathwork.
by My Peace Of Mindfulness
Stage 6: The Anchor - Integration & Growth
Integration of your healing journey - holding both pain and growth, past and future. Post-traumatic growth meditation with life purpose reflection.
by Trauma Recovery Specialists
Peaceful Sleep - Free Guided Meditation
A gentle, trauma-informed sleep meditation to help you unwind and find peaceful rest. Perfect for beginners looking for sleep support.
by Peaceful Sleep Guides
Deep Nervous System Reset
Advanced somatic techniques for trauma survivors with complex PTSD symptoms. Full-body nervous system regulation.
by Nervous System Reset Specialists
Peaceful Sleep - Feel Safe in Your Body
Deep sleep meditation for trauma survivors with anxiety and PTSD. Uses visualization and affirmations to help you feel safe in your body and achieve restorative sleep.
by HARBOR Sleep Specialists
Advanced Boundary Visualization
Professional-level boundary work for complex relational trauma and attachment wounds. Energy protection and boundary strengthening.
by Advanced Boundary Protection Specialists
Inner Child Healing for Betrayal Trauma
Gentle inner child work specifically designed for those healing from betrayal and abandonment trauma. Reparenting meditation.
by Inner Child Healing Specialists
Somatic Release for Stored Trauma
Body-based meditation for releasing trauma stored in the nervous system. Gentle movement and breath-based healing.
by Somatic Trauma Release Specialists