✨ Healing from Relational Trauma

Hypervigilance, Abandonment, Rupture, Betrayal-Oriented Response(H.A.R.B.O.R)
Healing Journey

A guided healing path for those navigating the trauma of betrayal, deception, and relational rupture.
Transform your pain into purpose • Reclaim your story • Find your anchor

6 Stages
Comprehensive healing path
15 Questions
Evidence-based screening
Daily Support
Guided reflection tools
Your Healing Toolkit

Everything You Need to Heal & Thrive

Comprehensive tools designed by trauma experts to guide you through every stage of recovery

Assessment

HARBOR Screening Tool

5 mins

15-question evidence-based assessment to identify patterns of hypervigilance, abandonment, rupture, and betrayal-oriented responses

Explore Tool
Journey

6-Stage Healing Journey

Self-paced

Progressive path through Shatter, Echo, Mirror, Fireline, Recalibration, and Anchor stages

Explore Tool
Workbook

Interactive Workbook

Daily practice

Guided exercises, reflection prompts, and healing frameworks designed for deep transformation

Explore Tool
Tracking

Daily Check-ins

2 mins daily

Track your nervous system, boundaries, truth alignment, and healing milestones daily

Explore Tool

Evidence-Based

Trauma-informed approach

Personalized

Tailored to your journey

Comprehensive

Complete healing toolkit

Supportive

Non-judgmental space

Evidence-Based Recovery Path

The 6-Stage Healing Path

A carefully designed progression through trauma recovery, from initial impact to post-traumatic growth. Each stage builds upon the last, creating a foundation for lasting healing.

1
💔
Stage 1

The Shatter

Initial trauma and truth unraveling

2
🌊
Stage 2

The Echo

Emotional dysregulation and trauma loops

3
🪞
Stage 3

The Mirror

Self-reflection and identity rebuilding

4
🔥
Stage 4

The Fireline

Boundaries and releasing shame

5
⚖️
Stage 5

The Recalibration

Redefining connection and safety

6
Stage 6

The Anchor

Integration and post-traumatic growth

Ready to Begin Your Healing Journey?

Start with our HARBOR screening tool to understand your current patterns, then move into your personalized healing path at your own pace.

Choose Your Healing Path

7-Day Free Trial

$0
Most Popular

Complete Healing Path

$99
Or $19.99/month

Professional + Coaching

$500/month

🌟 Based on real healing journeys • Evidence-based trauma recovery • Inspired by Shattered Vows

betrayal trauma
emotional abuse
sex addiction recovery
HARBOR
attachment wounds
healing journey
couples recovery
relational trauma
trauma-informed
post-traumatic growth
nervous system healing